Training Schedule
The
Routine
Daily Regimen
Standard Regimen
Evening Session: 16:30 - 18:30
High Performance Group
Morning Session: 06:00 - 10:00 (followed by home rest)
Evening Session: 16:30 - 18:30
Rest Days
Sundays are reserved for active recovery and mobility.
Training ScheduleThe
The
Routine
Standard Regimen
Evening Session16:30 - 18:30
High Performance Group
Morning Session06:00 - 10:00(followed by home rest)
Evening Session16:30 - 18:30
Rest Days
Sundays are reserved for active recovery and mobility.